Рис с овощами
Nutritional Overview
Блюдо из риса и свежих овощей с низким содержанием жиров и умеренным количеством углеводов, обеспечивающее хороший баланс белков и сахара. Подходит для лёгкого и питательного обеда.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Рис с овощами provides moderate energy and can fit well into most balanced meal plans.
• Рис с овощами contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (72g), Рис с овощами is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Рис с овощами is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Рис с овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Рис contributes 167 calories (63% of total calories).
• Protein sources: Рис provide essential amino acids for muscle health.
• Energy sources: Рис, Морковь, Красный болгарский перец supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Рис
100gr
Protein: 5g
| Carbs: 55g
| Fat: 1g
Морковь
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Красный болгарский перец
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Лук
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Оливковое масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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