Пълнозърнесто бурито
Nutritional Overview
Бурито с пълнозърнеста тортила, пилешко месо, салата, жълто сирене и сос. Някои стойности са приблизителни поради липса на точна информация за съставките.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Пълнозърнесто бурито is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пълнозърнесто бурито provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Пълнозърнесто бурито is an excellent energy source for active individuals and athletes.
• High in fats (30g), Пълнозърнесто бурито provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Пълнозърнесто бурито provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жълто сирене contributes 200 calories (37% of total calories).
• Protein sources: пълнозърнеста тортила, жълто сирене, пилешко месо provide essential amino acids for muscle health.
• Energy sources: пълнозърнеста тортила supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пълнозърнеста тортила
60gr
Protein: 5g
| Carbs: 25g
| Fat: 4g
салата микс
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
жълто сирене
50gr
Protein: 12g
| Carbs: 1g
| Fat: 17g
пилешко месо
60gr
Protein: 14g
| Carbs: 0g
| Fat: 6g
сос (вероятно майонеза/чили)
20gr
Protein: 0g
| Carbs: 3g
| Fat: 3g
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