домашна салата с домати и сирене
Nutritional Overview
Това е лека салата с нарязани домати и бяло сирене. Всички стойности са приблизителни. Липсват други видими съставки, затова стойностите за някои хранителни вещества може да са занижени.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, домашна салата с домати и сирене provides moderate energy and can fit well into most balanced meal plans.
• домашна салата с домати и сирене contains 7g of protein, providing a modest contribution to your daily protein intake.
• домашна салата с домати и сирене provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• домашна салата с домати и сирене contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! домашна салата с домати и сирене is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: бяло сирене contributes 100 calories (71% of total calories).
• Protein sources: бяло сирене provide essential amino acids for muscle health.
• Energy sources: домати supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
домати
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
бяло сирене
50gr
Protein: 5g
| Carbs: 2g
| Fat: 7g
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