рулеты со шпинатом и лососем
Nutritional Overview
На фото рулеты из омлета со шпинатом, сливочным сыром и лососем. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• рулеты со шпинатом и лососем contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! рулеты со шпинатом и лососем provides 25g of protein, supporting muscle growth, repair, and satiety.
• рулеты со шпинатом и лососем provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), рулеты со шпинатом и лососем provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. рулеты со шпинатом и лососем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо contributes 140 calories (38% of total calories).
• Protein sources: яйцо, лосось provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яйцо
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
шпинат
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
сливочный сыр
40gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
лосось
50gr
Protein: 8g
| Carbs: 0g
| Fat: 7g
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