бутерброд с яичной пастой
Nutritional Overview
Бутерброд с цельнозерновым хлебом, яичной пастой (яйцо, майонез, горчица) и посыпкой из сухих трав. Значения для специй и сахара оценены как 0 из-за малых количеств. Общая калорийность рассчитана как сумма всех ингредиентов.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, бутерброд с яичной пастой provides moderate energy and can fit well into most balanced meal plans.
• бутерброд с яичной пастой contains 9g of protein, providing a modest contribution to your daily protein intake.
• бутерброд с яичной пастой provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• бутерброд с яичной пастой contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. бутерброд с яичной пастой provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: цельнозерновой хлеб contributes 90 calories (43% of total calories).
• Protein sources: цельнозерновой хлеб, яйцо куриное provide essential amino acids for muscle health.
• Energy sources: цельнозерновой хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
цельнозерновой хлеб
40gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
яйцо куриное
30gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
майонез
15gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
сухие травы/специи
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
горчица
8gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!