Сирник з яблуками
Nutritional Overview
На фото зображено три шматочки сирника з яблуками. Основні інгредієнти: сир, яблуко, яйце, борошно, цукор, вершкове масло. Деякі значення оцінені, відсутні дані встановлено як 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Сирник з яблуками contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Сирник з яблуками offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Сирник з яблуками is an excellent energy source for active individuals and athletes.
• High in fats (17g), Сирник з яблуками provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Сирник з яблуками with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сир contributes 120 calories (32% of total calories).
• Protein sources: сир, яйце provide essential amino acids for muscle health.
• Energy sources: яблуко, борошно, цукор supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
сир
80gr
Protein: 10g
| Carbs: 4g
| Fat: 6g
яблуко
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
яйце
30gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
борошно
20gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
цукор
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
масло вершкове
10gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!