Пилешко с батати и салата
Nutritional Overview
Ястието съдържа пилешко филе със сметанов сос, гарнирано с печени сладки картофи и свежа зеленчукова салата. Някои стойности са приблизителни поради липса на точна информация за съставките.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Пилешко с батати и салата is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пилешко с батати и салата provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Пилешко с батати и салата is an excellent energy source for active individuals and athletes.
• High in fats (34g), Пилешко с батати и салата provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Пилешко с батати и салата provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пилешко филе contributes 300 calories (42% of total calories).
• Protein sources: Пилешко филе, Сметанов сос provide essential amino acids for muscle health.
• Energy sources: Сладък картоф (батат) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пилешко филе
200gr
Protein: 40g
| Carbs: 0g
| Fat: 15g
Сладък картоф (батат)
150gr
Protein: 2g
| Carbs: 38g
| Fat: 0g
Зеленчукова салата
100gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
Сметанов сос
50gr
Protein: 8g
| Carbs: 0g
| Fat: 17g
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