Λαχανικά πίτσα
Nutritional Overview
Αυτή η πίτσα λαχανικών περιέχει ζύμη, τυρί μοτσαρέλα, γραβιέρα, μανιτάρια, ντομάτα, πράσινη πιπεριά και ελαιόλαδο. Οι τιμές για τη ζάχαρη και τα θρεπτικά συστατικά είναι εκτιμήσεις. Όλα τα συστατικά έχουν υπολογιστεί κατά προσέγγιση σε γραμμάρια. Τυχόν άγνωστες τιμές έχουν οριστεί σε 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 505 calories, Λαχανικά πίτσα is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Λαχανικά πίτσα provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Λαχανικά πίτσα is an excellent energy source for active individuals and athletes.
• High in fats (24g), Λαχανικά πίτσα provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Λαχανικά πίτσα provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Τυρί μοτσαρέλα contributes 200 calories (40% of total calories).
• Protein sources: Τυρί μοτσαρέλα, Γραβιέρα, while grain wrap provide essential amino acids for muscle health.
• Energy sources: Ντομάτα, while grain wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Τυρί μοτσαρέλα
60gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
Μανιτάρια
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Ντομάτα
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Πράσινη πιπεριά
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Γραβιέρα
20gr
Protein: 6g
| Carbs: 4g
| Fat: 7g
while grain wrap
60gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!