Завтрак с яйцом и соком
Nutritional Overview
На тарелке яичница, сосиска, хлеб с маслом, ломтики огурца и болгарского перца, а также стакан апельсинового сока. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Завтрак с яйцом и соком contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Завтрак с яйцом и соком provides 22g of protein, supporting muscle growth, repair, and satiety.
• Завтрак с яйцом и соком provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Завтрак с яйцом и соком provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Завтрак с яйцом и соком provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яичница contributes 140 calories (30% of total calories).
• Protein sources: яичница, сосиска, апельсиновый сок provide essential amino acids for muscle health.
• Energy sources: хлеб с маслом supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яичница
100gr
Protein: 10g
| Carbs: 2g
| Fat: 11g
сосиска
60gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
хлеб с маслом
40gr
Protein: 2g
| Carbs: 10g
| Fat: 7g
огурец
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
перец болгарский
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
апельсиновый сок
200gr
Protein: 3g
| Carbs: 5g
| Fat: 5g
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