хлеб с маслом
Nutritional Overview
На тарелке три кусочка багета (примерно 60 г) и немного сливочного масла (около 10 г). Значения для сахара и некоторых микроэлементов могут быть неточными из-за отсутствия информации.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, хлеб с маслом provides moderate energy and can fit well into most balanced meal plans.
• хлеб с маслом contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), хлеб с маслом is an excellent energy source for active individuals and athletes.
• хлеб с маслом contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing хлеб с маслом with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: багет contributes 210 calories (78% of total calories).
• Protein sources: багет provide essential amino acids for muscle health.
• Energy sources: багет supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
багет
60gr
Protein: 6g
| Carbs: 40g
| Fat: 1g
сливочное масло
10gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
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