овсяная каша на молоке
Nutritional Overview
На фото овсяная каша на молоке с добавлением сливочного масла. Значения рассчитаны на одну порцию, сахар учтён только из молока, дополнительные ингредиенты не обнаружены. Если есть скрытые добавки, их значения равны 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, овсяная каша на молоке provides moderate energy and can fit well into most balanced meal plans.
• овсяная каша на молоке contains 8g of protein, providing a modest contribution to your daily protein intake.
• овсяная каша на молоке provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• овсяная каша на молоке contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. овсяная каша на молоке provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсяные хлопья contributes 110 calories (50% of total calories).
• Protein sources: овсяные хлопья, молоко provide essential amino acids for muscle health.
• Energy sources: овсяные хлопья, молоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяные хлопья
30gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
молоко
150gr
Protein: 4g
| Carbs: 7g
| Fat: 4g
сливочное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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