Творог с йогуртом и фруктами
Nutritional Overview
Легкий и питательный завтрак с высоким содержанием белка и натуральных сахаров из фруктов, умеренное количество жиров.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Творог с йогуртом и фруктами contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Творог с йогуртом и фруктами provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Творог с йогуртом и фруктами is an excellent energy source for active individuals and athletes.
• Творог с йогуртом и фруктами contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Творог с йогуртом и фруктами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Творог contributes 150 calories (34% of total calories).
• Protein sources: Творог, Турецкий йогурт provide essential amino acids for muscle health.
• Energy sources: Банан, Мандарин, Финики supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Творог
150gr
Protein: 21g
| Carbs: 3g
| Fat: 4g
Турецкий йогурт
100gr
Protein: 5g
| Carbs: 4g
| Fat: 3g
Банан
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Мандарин
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Кофе с молоком
120gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Финики
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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