Ориз, картофи, наденица
Nutritional Overview
Тази чиния съдържа бял ориз, печени картофи, наденица и руска салата. Някои стойности са приблизителни, а мазнините в руската салата са зададени като 0 поради липса на точна информация.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Ориз, картофи, наденица is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ориз, картофи, наденица provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Ориз, картофи, наденица is an excellent energy source for active individuals and athletes.
• High in fats (25g), Ориз, картофи, наденица provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ориз, картофи, наденица with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: наденица contributes 280 calories (38% of total calories).
• Protein sources: бял ориз, наденица, руска салата provide essential amino acids for muscle health.
• Energy sources: бял ориз, печени картофи, руска салата supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
бял ориз
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
печени картофи
100gr
Protein: 2g
| Carbs: 32g
| Fat: 2g
наденица
80gr
Protein: 15g
| Carbs: 3g
| Fat: 23g
руска салата
60gr
Protein: 6g
| Carbs: 16g
| Fat: 0g
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