Салата със сирене
Nutritional Overview
Тази салата съдържа домати, краставица, зелена салата и сирене. Всички стойности са приблизителни. Липсва информация за дресинг, затова е прието, че няма добавени мазнини. Ако има други съставки, те не са видими и са отчетени като 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Салата със сирене provides moderate energy and can fit well into most balanced meal plans.
• Салата със сирене contains 9g of protein, providing a modest contribution to your daily protein intake.
• Салата със сирене provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Салата със сирене contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Салата със сирене is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сирене contributes 120 calories (67% of total calories).
• Protein sources: сирене provide essential amino acids for muscle health.
• Energy sources: домати supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
домати
200gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
краставица
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
зелена салата
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
сирене
50gr
Protein: 6g
| Carbs: 2g
| Fat: 9g
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