Телешко с пюре и моркови
Nutritional Overview
Ястието съдържа телешко месо, пюре от червено цвекло с ядкова поръска, бебешки моркови и зелена гарнитура. Някои стойности са приблизителни поради липса на точна информация за съставките.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Телешко с пюре и моркови is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Телешко с пюре и моркови provides 42g of protein, supporting muscle growth, repair, and satiety.
• Телешко с пюре и моркови provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Телешко с пюре и моркови provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Телешко с пюре и моркови provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: телешко месо contributes 280 calories (54% of total calories).
• Protein sources: телешко месо, ядки (поръска) provide essential amino acids for muscle health.
• Energy sources: пюре от червено цвекло, бебешки моркови supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
телешко месо
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
пюре от червено цвекло
100gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
бебешки моркови
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
ядки (поръска)
20gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
зеленолистна гарнитура
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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