Салата с патладжан и хляб
Nutritional Overview
Ястието съдържа домати, моцарела, печен патладжан, зелена салата и хляб с маслинова паста. Някои стойности са приблизителни поради липса на точни данни за количествата.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салата с патладжан и хляб contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Салата с патладжан и хляб provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Салата с патладжан и хляб is an excellent energy source for active individuals and athletes.
• High in fats (28g), Салата с патладжан и хляб provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Салата с патладжан и хляб provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хляб с маслинова паста contributes 200 calories (43% of total calories).
• Protein sources: моцарела, хляб с маслинова паста provide essential amino acids for muscle health.
• Energy sources: домати, печен патладжан, хляб с маслинова паста supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
домати
200gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
моцарела
100gr
Protein: 10g
| Carbs: 2g
| Fat: 12g
печен патладжан
100gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
зелена салата
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
хляб с маслинова паста
100gr
Protein: 6g
| Carbs: 11g
| Fat: 13g
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