Шоколадово мляко с сметана
Nutritional Overview
Напитката съдържа пълномаслено мляко, шоколадов сироп и бита сметана. Някои стойности са приблизителни поради липса на точни данни за количествата.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Шоколадово мляко с сметана provides moderate energy and can fit well into most balanced meal plans.
• Шоколадово мляко с сметана contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Шоколадово мляко с сметана is an excellent energy source for active individuals and athletes.
• High in fats (15g), Шоколадово мляко с сметана provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Шоколадово мляко с сметана with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Шоколадов сироп contributes 120 calories (41% of total calories).
• Protein sources: Пълномаслено мляко provide essential amino acids for muscle health.
• Energy sources: Пълномаслено мляко, Шоколадов сироп supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пълномаслено мляко
200gr
Protein: 6g
| Carbs: 10g
| Fat: 6g
Шоколадов сироп
50gr
Protein: 0g
| Carbs: 20g
| Fat: 1g
Бита сметана
30gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
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