Гречка со сливочным маслом
Nutritional Overview
Блюдо из вареной гречки с добавлением сливочного масла, богатое углеводами и жирами, с умеренным содержанием белка.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Гречка со сливочным маслом contains 356 calories, making it a substantial meal option that provides good energy for active individuals.
• Гречка со сливочным маслом contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Гречка со сливочным маслом is an excellent energy source for active individuals and athletes.
• High in fats (15g), Гречка со сливочным маслом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Гречка со сливочным маслом provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Гречка вареная contributes 210 calories (59% of total calories).
• Protein sources: Гречка вареная provide essential amino acids for muscle health.
• Energy sources: Гречка вареная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Гречка вареная
180gr
Protein: 8g
| Carbs: 40g
| Fat: 1g
Сливочное масло
20gr
Protein: 1g
| Carbs: 2g
| Fat: 14g
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