برجر مع بطاطس مقلية
Nutritional Overview
الوجبة تحتوي على برجر بلحم وجبنة وخس مع كاتشب ومايونيز، بالإضافة إلى بطاطس مقلية. بعض القيم الغذائية تم تقديرها وقد تكون غير دقيقة تمامًا.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, برجر مع بطاطس مقلية is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! برجر مع بطاطس مقلية provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), برجر مع بطاطس مقلية is an excellent energy source for active individuals and athletes.
• High in fats (50g), برجر مع بطاطس مقلية provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing برجر مع بطاطس مقلية with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: بطاطس مقلية contributes 400 calories (42% of total calories).
• Protein sources: خبز برجر, لحم برجر, جبنة provide essential amino acids for muscle health.
• Energy sources: خبز برجر, بطاطس مقلية supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
خبز برجر
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
لحم برجر
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
جبنة
30gr
Protein: 3g
| Carbs: 1g
| Fat: 8g
كاتشب
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
خس
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
بطاطس مقلية
150gr
Protein: 0g
| Carbs: 60g
| Fat: 20g
مايونيز
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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