яйцо с ветчиной и салатом
Nutritional Overview
На тарелке жареное яйцо, ветчина и салат из огурца с укропом, заправленный небольшим количеством масла. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• яйцо с ветчиной и салатом contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! яйцо с ветчиной и салатом provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, яйцо с ветчиной и салатом is suitable for low-carb and ketogenic diets.
• High in fats (23g), яйцо с ветчиной и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. яйцо с ветчиной и салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ветчина contributes 150 calories (41% of total calories).
• Protein sources: яйцо жареное, ветчина provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яйцо жареное
2gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
ветчина
70gr
Protein: 15g
| Carbs: 1g
| Fat: 10g
салат из огурца и укропа
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
растительное масло
6gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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