говяжий холодец
Nutritional Overview
Блюдо состоит из говяжьего мяса, жира, бульона и чеснока. Сахар отсутствует, углеводов очень мало. Калорийность рассчитана по ингредиентам, некоторые значения могут быть приблизительными из-за визуальной оценки.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• говяжий холодец contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! говяжий холодец provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, говяжий холодец is suitable for low-carb and ketogenic diets.
• High in fats (34g), говяжий холодец provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing говяжий холодец with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говяжье мясо contributes 180 calories (43% of total calories).
• Protein sources: говяжье мясо, говяжий бульон provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
говяжье мясо
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
говяжий жир
40gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
чеснок
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
говяжий бульон
150gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
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