بيض مخفوق بالجبن
Nutritional Overview
الطبق يحتوي على بيض مخفوق مع جبن شيدر وكمية صغيرة من الزبدة. لا توجد مكونات أخرى واضحة. تم تقدير القيم الغذائية بناءً على المكونات الظاهرة فقط، وقد تكون هناك مكونات مفقودة لم يتم احتسابها.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, بيض مخفوق بالجبن provides moderate energy and can fit well into most balanced meal plans.
• بيض مخفوق بالجبن offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, بيض مخفوق بالجبن is suitable for low-carb and ketogenic diets.
• High in fats (23g), بيض مخفوق بالجبن provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. بيض مخفوق بالجبن provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: بيض contributes 140 calories (48% of total calories).
• Protein sources: بيض, جبن شيدر provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
بيض
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
جبن شيدر
40gr
Protein: 5g
| Carbs: 1g
| Fat: 9g
زبدة
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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