Ориз с език и яйца
Nutritional Overview
Порция с варен ориз и зеленчуци, телешки език, пълнено яйце с майонеза и копър, пастет от гъби и салата с майонеза. Някои стойности са приблизителни, поради липса на точна информация за съставките.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Ориз с език и яйца is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ориз с език и яйца provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Ориз с език и яйца is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ориз с език и яйца provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ориз с език и яйца provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Варен ориз с грах, морков и царевица contributes 180 calories (33% of total calories).
• Protein sources: Варен ориз с грах, морков и царевица, Варен телешки език, Пълнено яйце с майонеза и копър provide essential amino acids for muscle health.
• Energy sources: Варен ориз с грах, морков и царевица, Салата с майонеза и зеленчуци supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Варен ориз с грах, морков и царевица
120gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
Варен телешки език
70gr
Protein: 14g
| Carbs: 0g
| Fat: 9g
Пълнено яйце с майонеза и копър
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Пастет от гъби
40gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
Салата с майонеза и зеленчуци
40gr
Protein: 2g
| Carbs: 6g
| Fat: 6g
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