ձվածեղ հացով
Nutritional Overview
Ուտեստը բաղկացած է ձվածեղից և սպիտակ հացից։ Որոշ բաղադրիչների սննդային արժեքները մոտավոր են։ Շաքարի պարունակությունը գնահատվել է որպես 2գ՝ հիմնականում հացից։
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ձվածեղ հացով contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ձվածեղ հացով provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), ձվածեղ հացով is an excellent energy source for active individuals and athletes.
• High in fats (24g), ձվածեղ հացով provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. ձվածեղ հացով provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: հաց contributes 220 calories (51% of total calories).
• Protein sources: ձու, հաց provide essential amino acids for muscle health.
• Energy sources: հաց supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ձու
120gr
Protein: 18g
| Carbs: 2g
| Fat: 16g
հաց
100gr
Protein: 4g
| Carbs: 28g
| Fat: 8g
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