Плов с горошком и тофу
Nutritional Overview
Сытный и сбалансированный обед с рисовым пловом и белковым тофу, свежими овощными роллами и сладким вьетнамским кофе. Высокое содержание белков и углеводов, умеренное количество жиров и сахара.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Плов с горошком и тофу is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Плов с горошком и тофу provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Плов с горошком и тофу is an excellent energy source for active individuals and athletes.
• High in fats (20g), Плов с горошком и тофу provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Плов с горошком и тофу provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Плов с горошком contributes 400 calories (53% of total calories).
• Protein sources: Плов с горошком, Тофу с грибами, Свежие спрингроллы provide essential amino acids for muscle health.
• Energy sources: Плов с горошком, Свежие спрингроллы, Вьетнамский кофе со сгущенкой supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Плов с горошком
250gr
Protein: 10g
| Carbs: 70g
| Fat: 8g
Тофу с грибами
150gr
Protein: 20g
| Carbs: 5g
| Fat: 8g
Свежие спрингроллы
100gr
Protein: 3g
| Carbs: 15g
| Fat: 3g
Вьетнамский кофе со сгущенкой
50gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
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