гречка с овощами и салатом
Nutritional Overview
На тарелке гречка с курицей и овощами, голубцы в виноградных листьях, картофель, салат из капусты и моркови. На отдельной тарелке апельсин и оладьи. Значения для некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• гречка с овощами и салатом contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• гречка с овощами и салатом offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), гречка с овощами и салатом is an excellent energy source for active individuals and athletes.
• гречка с овощами и салатом contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! гречка с овощами и салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка contributes 150 calories (36% of total calories).
• Protein sources: гречка, куриная грудка provide essential amino acids for muscle health.
• Energy sources: гречка, картофель, голубцы в виноградных листьях, апельсин, оладьи supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка
80gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
куриная грудка
40gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
морковь
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
капуста
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
картофель
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
голубцы в виноградных листьях
50gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
апельсин
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
оладьи
20gr
Protein: 2g
| Carbs: 7g
| Fat: 4g
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