Мекица със захар
Nutritional Overview
Това е традиционна българска мекица, приготвена с бяло брашно, кисело мляко, яйце, мая, сол, пържена в олио и поръсена със захар. Някои стойности са приблизителни поради липса на точна информация за количествата.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Мекица със захар provides moderate energy and can fit well into most balanced meal plans.
• Мекица със захар offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Мекица със захар is an excellent energy source for active individuals and athletes.
• High in fats (32g), Мекица със захар provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Мекица със захар should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Бяло брашно contributes 320 calories (160% of total calories).
• Protein sources: Бяло брашно provide essential amino acids for muscle health.
• Energy sources: Бяло брашно, Захар (поръсена) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Бяло брашно
100gr
Protein: 9g
| Carbs: 68g
| Fat: 1g
Олио (за пържене)
30gr
Protein: 0g
| Carbs: 0g
| Fat: 30g
Захар (поръсена)
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Кисело мляко
40gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
Яйце
30gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Сол
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Мая
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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