Боб с наденица
Nutritional Overview
Това е традиционно българско ястие с боб и наденица. Олиото и подправките са приблизително оценени. Захарта е ниска, но мазнините са по-високи заради наденицата. Ако има липсващи съставки, стойностите са 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Боб с наденица is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Боб с наденица provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Боб с наденица is an excellent energy source for active individuals and athletes.
• High in fats (32g), Боб с наденица provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Боб с наденица with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: наденица contributes 380 calories (57% of total calories).
• Protein sources: боб, наденица provide essential amino acids for muscle health.
• Energy sources: боб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
боб
200gr
Protein: 14g
| Carbs: 42g
| Fat: 1g
наденица
120gr
Protein: 16g
| Carbs: 4g
| Fat: 28g
олио
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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