Печен хляб питка
Nutritional Overview
Печена питка, приготвена с бяло брашно, вода, мая, сол и малко олио. Някои стойности са приблизителни поради липса на точни данни.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Печен хляб питка provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Печен хляб питка provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Печен хляб питка is an excellent energy source for active individuals and athletes.
• High in fats (15g), Печен хляб питка provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Печен хляб питка with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Бяло брашно contributes 600 calories (300% of total calories).
• Protein sources: Бяло брашно provide essential amino acids for muscle health.
• Energy sources: Бяло брашно supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Бяло брашно
200gr
Protein: 16g
| Carbs: 120g
| Fat: 2g
Вода
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Мая
10gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Сол
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Олио
10gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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