Кофе с молоком и слойка
Nutritional Overview
Напиток кофе с молоком и маленькая слойка из слоеного теста с изюмом, содержит умеренное количество калорий, углеводов и жиров, с низким содержанием белка.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Кофе с молоком и слойка contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Кофе с молоком и слойка contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Кофе с молоком и слойка is an excellent energy source for active individuals and athletes.
• High in fats (15g), Кофе с молоком и слойка provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Кофе с молоком и слойка with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Слойка с изюмом contributes 290 calories (83% of total calories).
• Protein sources: Кофе с молоком provide essential amino acids for muscle health.
• Energy sources: Кофе с молоком, Слойка с изюмом supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кофе с молоком
200gr
Protein: 4g
| Carbs: 8g
| Fat: 2g
Слойка с изюмом
80gr
Protein: 2g
| Carbs: 37g
| Fat: 13g
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