манты с соусом
Nutritional Overview
На тарелке три манты с мясной начинкой, луком и морковью, сверху сметана и немного томатного соуса. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• манты с соусом contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• манты с соусом offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), манты с соусом is an excellent energy source for active individuals and athletes.
• High in fats (15g), манты с соусом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing манты с соусом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тесто для мантов contributes 180 calories (43% of total calories).
• Protein sources: тесто для мантов, говядина provide essential amino acids for muscle health.
• Energy sources: тесто для мантов, соус (томатный) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тесто для мантов
90gr
Protein: 6g
| Carbs: 38g
| Fat: 1g
говядина
50gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
морковь
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
сметана
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
соус (томатный)
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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