вермишель с мясом и самса
Nutritional Overview
На тарелке вермишель с жареной говядиной и небольшой кусочек самсы. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• вермишель с мясом и самса contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• вермишель с мясом и самса offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), вермишель с мясом и самса is an excellent energy source for active individuals and athletes.
• вермишель с мясом и самса contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing вермишель с мясом и самса with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: вермишель contributes 220 calories (56% of total calories).
• Protein sources: вермишель, говядина provide essential amino acids for muscle health.
• Energy sources: вермишель, самса (тесто с начинкой) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
вермишель
80gr
Protein: 6g
| Carbs: 42g
| Fat: 2g
говядина
40gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
самса (тесто с начинкой)
25gr
Protein: 0g
| Carbs: 14g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!