Шоколадный брауни
Nutritional Overview
Шоколадный брауни содержит высокое количество калорий и сахара, умеренное содержание жиров, низкий уровень белка. Это десерт с выраженным вкусом шоколада и высоким гликемическим индексом.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Шоколадный брауни contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Шоколадный брауни contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Шоколадный брауни is an excellent energy source for active individuals and athletes.
• High in fats (18g), Шоколадный брауни provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Шоколадный брауни with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Масло сливочное contributes 160 calories (46% of total calories).
• Protein sources: Шоколад, Мука пшеничная, Яйцо куриное provide essential amino acids for muscle health.
• Energy sources: Шоколад, Мука пшеничная, Сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Шоколад
50gr
Protein: 3g
| Carbs: 35g
| Fat: 8g
Мука пшеничная
50gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
Масло сливочное
30gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
Сахар
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Яйцо куриное
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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