Бейгл с курицей
Nutritional Overview
Бейгл с курицей — сбалансированный сэндвич с высоким содержанием белка, умеренным количеством углеводов и жиров, хорошо подходящий для питания с умеренной калорийностью.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Бейгл с курицей contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Бейгл с курицей provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Бейгл с курицей is an excellent energy source for active individuals and athletes.
• Бейгл с курицей contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Бейгл с курицей provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Бейгл contributes 250 calories (56% of total calories).
• Protein sources: Бейгл, Куриная грудка provide essential amino acids for muscle health.
• Energy sources: Бейгл supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Бейгл
100gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
Куриная грудка
100gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
Соус (йогурт, специи)
30gr
Protein: 2g
| Carbs: 5g
| Fat: 7g
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