голубцы и долма
Nutritional Overview
На тарелке представлены голубцы и долма с начинкой из фарша и риса, а также овощи: капуста, виноградные листья, морковь, картофель и немного сметаны. Значения для некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• голубцы и долма contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• голубцы и долма offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), голубцы и долма is an excellent energy source for active individuals and athletes.
• голубцы и долма contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. голубцы и долма provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: фарш (говядина/баранина) contributes 120 calories (32% of total calories).
• Protein sources: фарш (говядина/баранина) provide essential amino acids for muscle health.
• Energy sources: капуста, рис, картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
капуста
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
виноградные листья
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
фарш (говядина/баранина)
60gr
Protein: 8g
| Carbs: 0g
| Fat: 9g
рис
50gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
морковь
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
картофель
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
сметана
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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