Салат и жареная картошка
Nutritional Overview
Салат из свежих овощей с низким содержанием жиров и умеренным количеством углеводов сочетается с жареной картошкой, добавляющей жиры и калории. Общее блюдо сбалансировано с умеренным содержанием белка.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Салат и жареная картошка provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Салат и жареная картошка is an excellent energy source for active individuals and athletes.
• Салат и жареная картошка contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Салат и жареная картошка provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Жареная картошка contributes 125 calories (63% of total calories).
• Protein sources: Салат со свежими овощами provide essential amino acids for muscle health.
• Energy sources: Салат со свежими овощами, Жареная картошка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Салат со свежими овощами
150gr
Protein: 3g
| Carbs: 15g
| Fat: 0g
Жареная картошка
50gr
Protein: 1g
| Carbs: 20g
| Fat: 5g
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