Пържени картофи с пиле
Nutritional Overview
Ястието съдържа пържени картофи, панирано пилешко филе и кетчуп. Някои стойности са приблизителни поради липса на точни данни за количествата.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Пържени картофи с пиле is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пържени картофи с пиле provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Пържени картофи с пиле is an excellent energy source for active individuals and athletes.
• High in fats (40g), Пържени картофи с пиле provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Пържени картофи с пиле with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пържени картофи contributes 350 calories (51% of total calories).
• Protein sources: Пържени картофи, Панирано пилешко филе provide essential amino acids for muscle health.
• Energy sources: Пържени картофи, Панирано пилешко филе supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пържени картофи
150gr
Protein: 5g
| Carbs: 40g
| Fat: 20g
Панирано пилешко филе
120gr
Protein: 20g
| Carbs: 15g
| Fat: 18g
Кетчуп
30gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!