Հաց և ձվածեղ
Nutritional Overview
Այս ուտեստը բաղկացած է ամբողջական հացից, ձվից, լոլիկից և արևածաղկի ձեթից։ Որոշ բաղադրիչների արժեքները մոտավոր են, բացակայող արժեքները նշված են որպես 0։
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Հաց և ձվածեղ contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Հաց և ձվածեղ offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Հաց և ձվածեղ is an excellent energy source for active individuals and athletes.
• Հաց և ձվածեղ contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Հաց և ձվածեղ provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ամբողջական հաց contributes 180 calories (49% of total calories).
• Protein sources: Ամբողջական հաց, Ձու provide essential amino acids for muscle health.
• Energy sources: Ամբողջական հաց supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ամբողջական հաց
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Ձու
70gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
Լոլիկ
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Արևածաղկի ձեթ
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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