яичница с брокколи
Nutritional Overview
Блюдо состоит из одного яйца, брокколи и небольшого количества соли и перца. Значения для соли и перца установлены в 0, так как их вклад в калорийность и макроэлементы незначителен. Общая калорийность рассчитана как сумма всех ингредиентов.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, яичница с брокколи provides moderate energy and can fit well into most balanced meal plans.
• яичница с брокколи offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, яичница с брокколи is suitable for low-carb and ketogenic diets.
• яичница с брокколи contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! яичница с брокколи is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо contributes 90 calories (75% of total calories).
• Protein sources: яйцо provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яйцо
60gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
брокколи
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
соль и перец
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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