Шоколадова торта с крем
Nutritional Overview
Тази шоколадова торта съдържа бисквити, ванилов крем, сметана и шоколадови стърготини. Някои стойности са приблизителни поради липса на точна информация за съставките.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Шоколадова торта с крем contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Шоколадова торта с крем contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Шоколадова торта с крем is an excellent energy source for active individuals and athletes.
• High in fats (36g), Шоколадова торта с крем provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Шоколадова торта с крем should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ванилов крем contributes 200 calories (57% of total calories).
• Protein sources: Бисквити, Ванилов крем provide essential amino acids for muscle health.
• Energy sources: Бисквити, Шоколадови стърготини, Ванилов крем supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Бисквити
60gr
Protein: 3g
| Carbs: 30g
| Fat: 6g
Шоколадови стърготини
30gr
Protein: 2g
| Carbs: 15g
| Fat: 10g
Ванилов крем
80gr
Protein: 3g
| Carbs: 15g
| Fat: 15g
Сметана
40gr
Protein: 1g
| Carbs: 5g
| Fat: 5g
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