Матча бисквити
Nutritional Overview
Бисквити с матча зелен чай, овесени ядки, кокосово масло и кафява захар. Някои стойности са приблизителни поради липса на пълна информация от опаковката.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 133 calories, Матча бисквити provides moderate energy and can fit well into most balanced meal plans.
• Матча бисквити provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Матча бисквити contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Матча бисквити provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кокосово масло contributes 90 calories (68% of total calories).
• Protein sources: овесени ядки provide essential amino acids for muscle health.
• Energy sources: овесени ядки, кафява захар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овесени ядки
30gr
Protein: 3g
| Carbs: 14g
| Fat: 2g
зелен чай матча
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
кокосово масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
кафява захар
10gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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