Печена сьомга
Nutritional Overview
Две парчета печена сьомга, приблизително 200 грама общо. Без видими добавки или гарнитури. Всички стойности за въглехидрати и захар са 0, тъй като няма други съставки.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Печена сьомга provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Печена сьомга provides 46g of protein, supporting muscle growth, repair, and satiety.
• High in fats (32g), Печена сьомга provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Печена сьомга is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сьомга contributes 470 calories (235% of total calories).
• Protein sources: сьомга provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
сьомга
200gr
Protein: 46g
| Carbs: 0g
| Fat: 32g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!