овесена каша с мляко
Nutritional Overview
Това е класическа овесена каша с прясно мляко. Всички стойности са приблизителни. Не са добавени допълнителни съставки. Ако има липсващи стойности, те са зададени като 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, овесена каша с мляко provides moderate energy and can fit well into most balanced meal plans.
• овесена каша с мляко offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), овесена каша с мляко is an excellent energy source for active individuals and athletes.
• овесена каша с мляко contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! овесена каша с мляко is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овесени ядки contributes 120 calories (42% of total calories).
• Protein sources: овесени ядки, кисело мляко provide essential amino acids for muscle health.
• Energy sources: овесени ядки, мед, кисело мляко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овесени ядки
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
мед
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
кисело мляко
200gr
Protein: 10g
| Carbs: 8g
| Fat: 5g
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