Моцарелла и кофе с молоком
Nutritional Overview
200 г моцареллы и порция кофе с молоком обеспечивают высокое содержание белка и жиров с низким содержанием углеводов.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Моцарелла и кофе с молоком is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Моцарелла и кофе с молоком provides 42g of protein, supporting muscle growth, repair, and satiety.
• Моцарелла и кофе с молоком provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (46g), Моцарелла и кофе с молоком provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Моцарелла и кофе с молоком provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Моцарелла contributes 560 calories (93% of total calories).
• Protein sources: Моцарелла, Кофе с молоком provide essential amino acids for muscle health.
• Energy sources: Кофе с молоком supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Моцарелла
200gr
Protein: 36g
| Carbs: 4g
| Fat: 44g
Кофе с молоком
150gr
Protein: 6g
| Carbs: 8g
| Fat: 2g
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