Мюсли с молоком, яблоком и орехами
Nutritional Overview
Сбалансированный завтрак с хорошим количеством белка, углеводов и жиров, богат клетчаткой и витаминами.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Мюсли с молоком, яблоком и орехами contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Мюсли с молоком, яблоком и орехами offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Мюсли с молоком, яблоком и орехами is an excellent energy source for active individuals and athletes.
• Мюсли с молоком, яблоком и орехами contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Мюсли с молоком, яблоком и орехами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Мюсли contributes 150 calories (43% of total calories).
• Protein sources: Мюсли, Молоко provide essential amino acids for muscle health.
• Energy sources: Мюсли, Молоко, Яблоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Мюсли
50gr
Protein: 5g
| Carbs: 35g
| Fat: 2g
Молоко
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
Яблоко
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Орехи
20gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
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