шоколадные вафли
Nutritional Overview
На фото две шоколадные вафли. Значения рассчитаны для 40 г продукта. Некоторые значения оценены и могут отличаться, отсутствующие значения установлены в 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, шоколадные вафли provides moderate energy and can fit well into most balanced meal plans.
• шоколадные вафли provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• шоколадные вафли contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests шоколадные вафли should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: шоколадная начинка contributes 130 calories (62% of total calories).
• Energy sources: вафельные коржи, шоколадная начинка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
вафельные коржи
20gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
шоколадная начинка
20gr
Protein: 1g
| Carbs: 14g
| Fat: 9g
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