Крем брюле
Nutritional Overview
Крем брюле с карамелизирана захар. Някои стойности са приблизителни поради липса на точни данни за количествата.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Крем брюле contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Крем брюле contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Крем брюле is an excellent energy source for active individuals and athletes.
• High in fats (20g), Крем брюле provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Крем брюле with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сметана contributes 120 calories (38% of total calories).
• Protein sources: яйчни жълтъци provide essential amino acids for muscle health.
• Energy sources: захар, карамелизирана захар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
сметана
50gr
Protein: 2g
| Carbs: 2g
| Fat: 12g
яйчни жълтъци
40gr
Protein: 3g
| Carbs: 1g
| Fat: 8g
захар
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
ванилия
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
карамелизирана захар
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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