Печени чушки с дип
Nutritional Overview
Ястието съдържа печени червени чушки и дип на основата на кисело мляко и майонеза. Някои стойности са приблизителни поради липса на точни данни за съставките.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Печени чушки с дип contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Печени чушки с дип contains 7g of protein, providing a modest contribution to your daily protein intake.
• Печени чушки с дип provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Печени чушки с дип provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Печени чушки с дип provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Майонеза contributes 150 calories (43% of total calories).
• Protein sources: Кисело мляко provide essential amino acids for muscle health.
• Energy sources: Печени червени чушки supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Печени червени чушки
150gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
Кисело мляко
100gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
Майонеза
50gr
Protein: 1g
| Carbs: 1g
| Fat: 16g
Чесън
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Подправки и билки
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Масло или зехтин
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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