белтъчни целувки
Nutritional Overview
Това са две домашни целувки, направени основно от яйчен белтък и захар. Липсват мазнини, но съдържат високо количество захар. Някои стойности са приблизителни поради липса на точна информация за количествата.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, белтъчни целувки provides moderate energy and can fit well into most balanced meal plans.
• белтъчни целувки provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 3/10 suggests белтъчни целувки should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: захар contributes 80 calories (44% of total calories).
• Energy sources: захар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйчен белтък
20gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
захар
20gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
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