Кебап с луканка и лютеница
Nutritional Overview
Тази чиния съдържа кебапче, луканка и лютеница. Всички стойности са приблизителни. Ако има липсващи данни, са зададени като 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Кебап с луканка и лютеница contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Кебап с луканка и лютеница provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Кебап с луканка и лютеница is suitable for low-carb and ketogenic diets.
• High in fats (28g), Кебап с луканка и лютеница provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Кебап с луканка и лютеница with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Кебапче contributes 210 calories (57% of total calories).
• Protein sources: Кебапче, Луканка provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Кебапче
80gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Луканка
40gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Лютеница
30gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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